Meditation & Mindfulness serving Lehigh Valley. From their website: What exactly _is_ **mindfulness**? Mindfulness provides tools to manage stress, regulate emotions, and **stay present in the moment**. We teach students and staff how to mindfully listen, see, and move, helping them improve focus, learning, and emotional well-being. [](https://structurepa.com/) What does mindfulness look like in **our schools**? In schools, we guide students and staff in mindful listening, seeing, and movement to support focus, learning, and emotional regulation. Through a varie